Welcome to Season 2 of Fit Test Dummies! We decided to start this season out with a bounce using Spri’s Step360.
You can do anything you can think of, remember to make it fun!
Here is the list of moves we did for the circuit.
- Lunge – 10 each side
- Single leg hold, back leg lift – 10 each side
- Single leg knee ups – 15 each side
- Lunge to single leg lift – 15 each side
- Side leg lift – 20 each side
- Single arm pushups with balls – 20 each side
- One arm military press – 15 each side
- Over the top – 15 reps
- Pushup Jacks – 30 reps
- Ski Abs – 15 reps
- Plank to pushup – 15 reps
FTD Tips:
- Warm up: the most important part of the workout. Do it for 5-10min depending on your level of flexibility, level of strength and how long you’ve been working out.
- Stability Phase: this is really good for those who are just starting out and are trying to get their core centered.
- Balance Phase: make sure you’ve mastered the Stability Phase of the Step360 program so that your form is good. Watch your lower-back and always keep your core engaged.
- Great on the knees because the Step360 bounces with you.
- Side handles allows you to do a lot of hand exercise on the ball.
- Forces you to engage every muscle in your leg.
As always, work within your abilities, do what is comfortable to your body.
- **Key with lunges: keep knees at 90 degrees and make sure your knees do not go over your toes.
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