Posts Tagged ‘hot’

Welcome to Season 2 of Fit Test Dummies! We decided to start this season out with a bounce using Spri’s Step360.

You can do anything you can think of, remember to make it fun!

Here is the list of moves we did for the circuit.

  1. Lunge – 10 each side
  2. Single leg hold, back leg lift – 10 each side
  3. Single leg knee ups – 15 each side
  4. Lunge to single leg lift – 15 each side
  5. Side leg lift – 20 each side
  6. Single arm pushups with balls – 20 each side
  7. One arm military press – 15 each side
  8. Over the top – 15 reps
  9. Pushup Jacks – 30 reps
  10. Ski Abs – 15 reps
  11. Plank to pushup – 15 reps

FTD Tips:

  • Warm up: the most important part of the workout. Do it for 5-10min depending on your level of flexibility, level of strength and how long you’ve been working out.
  • Stability Phase: this is really good for those who are just starting out and are trying to get their core centered.
  • Balance Phase: make sure you’ve mastered the Stability Phase of the Step360 program so that your form is good. Watch your lower-back and always keep your core engaged.
    • Great on the knees because the Step360 bounces with you.
    • Side handles allows you to do a lot of hand exercise on the ball.
    • Forces you to engage every muscle in your leg.
As always, work within your abilities, do what is comfortable to your body.
      • **Key with lunges: keep knees at 90 degrees and make sure your knees do not go over your toes.

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Madison & David get Xtreme with Jackie Warner’s Boot Camp Workout from Fitness RX Magazine.

FitnessRx Magazine – Jan/Feb 2011
FitnessRx
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Fit Test Dummies try out Monte Nash’s Speedsac from Allsports Conditioning.
Get your own at:
http://www.speedsac.com/

Give them the code: FIT TEST to receive a discount!

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While Shuna does the Brazil Butt Lift hardcore ab workout with Leandro, David and Madison decide to relax with the Flex Belt. Nobody said getting great abs was easy.

Check out the full review on DietsInReview.com

The Flex Belt
The Brazil Butt Lift

Get the Brazil Butt Lift Workout!
http://www.beachbody.com/product/fitn…

Get Your Own Ultra Flex! And tell them Fit Test Dummies sent you. Happy Ab Flexing!
http://www.theflexbelt.com/?mcp=6885


Click Here For Flex Belt + Brazil Butt Lift Extras!!!

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Fit Test Dummies review the infamous SHAKE WEIGHT!  Does it REALLY work?  Or is it just a gimmick?  And where do the batteries go?!
Find out in this episode.

You can find get your Shake Weight at

Shake Weight Women

Check out the full review on DietsInReview.com
 

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David, Shuna and Madison take you on an ab journey with the Ab Circle Pro.
Also, Madison shows you some techniques that will get you some nice obliques!

Ab Circle Pro
https://www.abcirclepro.com

Check out the full review on DietsInReview.com

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David and Madison test the Burn Machine.  Is it the real deal?  Find out on this episode of Fit Test Dummies.
Get Your Own Burn Machine!
Check out The Burn Machine Here!

Get Your Burn Machine

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