Fit Test Dummy David & Shuna take the 30 day challenge!
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Posts Tagged ‘Full Body’
Insanity: The Asylum 30 Day Challenge – Day 3
Posted: July 21, 2011 by Fit Test Dummies in Insanity: The Asylum 30 Day ChallengeTags: 30 day challenge, asylum, beachbody, biggest loser, exercise, Fitness, Full Body, insanity, insanity the asylum, morning workout
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Ultimate Core Workout : Spri’s Step360
Posted: July 6, 2011 by Fit Test Dummies in Equipment Testing, Season 2, Workout RoutineTags: Abs, balance, biggest loser, butt, circuit, core, david norton, exercise, Fitness, Full Body, fun, funny, gay, hot, jill, Jill Anenberg, resistance bands, six pack, spri, stability, step 360, step360, Workout
Welcome to Season 2 of Fit Test Dummies! We decided to start this season out with a bounce using Spri’s Step360.
You can do anything you can think of, remember to make it fun!
Here is the list of moves we did for the circuit.
- Lunge – 10 each side
- Single leg hold, back leg lift – 10 each side
- Single leg knee ups – 15 each side
- Lunge to single leg lift – 15 each side
- Side leg lift – 20 each side
- Single arm pushups with balls – 20 each side
- One arm military press – 15 each side
- Over the top – 15 reps
- Pushup Jacks – 30 reps
- Ski Abs – 15 reps
- Plank to pushup – 15 reps
FTD Tips:
- Warm up: the most important part of the workout. Do it for 5-10min depending on your level of flexibility, level of strength and how long you’ve been working out.
- Stability Phase: this is really good for those who are just starting out and are trying to get their core centered.
- Balance Phase: make sure you’ve mastered the Stability Phase of the Step360 program so that your form is good. Watch your lower-back and always keep your core engaged.
- Great on the knees because the Step360 bounces with you.
- Side handles allows you to do a lot of hand exercise on the ball.
- Forces you to engage every muscle in your leg.
As always, work within your abilities, do what is comfortable to your body.
- **Key with lunges: keep knees at 90 degrees and make sure your knees do not go over your toes.
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2011 IHRSA Madness: Step 360 by Spri
Posted: June 15, 2011 by Fit Test Dummies in Equipment Testing, IHRSATags: 2011, balance, balls, Bands, challenge, core, david norton, exercise ball, exerisef, fit test dummies, Fitness, Full Body, fun, funny, Health, hot mama, IHRSA, ihrsalive, ladder up media, medicine ball, resistance training, spri, stability ball, step 360, step360, Strength, training, Workout
Fit Test Dummies try a workout with Spri’s Step 360.
Check it out!
Spri Products
http://fittestdummies.spriproducts.com/
2011 IHRSA Madness: Indo-Row with Josh Crosby
Posted: May 24, 2011 by Fit Test Dummies in Equipment Testing, IHRSA, Workout RoutineTags: Abs, all fitness levels, Arms, Cardio, classes, core, cross training, easy, exercise, Fitness, Full Body, fun, hot workout, indo-row, indoor rowing, indorow, josh crosby, lake rowing, leg, national, old, quads, rowing, rowing class, stomach, total body, training, Workout, world rowing champion, young
Fit Test Dummies tries Indo-Row with World Rowing Champion Josh Crosby.
Check it out!
Indo-Row
http://www.indo-row.com/
2011 IHRSA Madness: Marpo Kinetics Rope Trainer
Posted: May 11, 2011 by Fit Test Dummies in Equipment Testing, IHRSATags: big arms, biggest loser, Full Body, Gadget, hardcore, IHRSA, Strength, training, upper body
2011 IHRSA Madness: mCORE TS2 Review – The World’s Smallest Piece of Exercise Equipment
Posted: April 22, 2011 by Fit Test Dummies in Equipment Testing, IHRSATags: 2011, Arms, bench, core, Equipment, Fitness, Full Body, IHRSA, m-core, review, Strength, testing, upper body, Weights, Workout
The Fit Test Dummies Team test the m-Core TS2 Training Station: the world’s smallest piece of exercise equipment that always engages your core!
Check it out!
http://www.mcorefts.com/
2011 IHRSA Madness: Total Gym Power Tower Workout Review
Posted: April 5, 2011 by Fit Test Dummies in Equipment Testing, IHRSATags: 2011, Abs, Arms, Cardio, circuit, Equipment, fit test dummies, Fitness, Full Body, fun, gym, IHRSA, interviews, Machine, Men, power tower, review, sexy, sneak peak, Strength, testing, total gym, training, weight, Weights, Women, Workout
Jackie Warner Xtreme Boot Camp Workout!!
Posted: March 22, 2011 by Fit Test Dummies in Magazine Workout, Season 1, Workout RoutineTags: Abs, Arms, babe, bootcamp, Cardio, circuit, core, fit test dummies, Fitness, fitnessrx, fittestdummies, Full Body, hardcore, Health, hot, jackie warner, magazine, review, Strength, training, upper body, weight, Weights, Women, Workout
Speedsac Resistance Training! Run Like The Wind!!!
Posted: March 10, 2011 by Fit Test Dummies in Equipment Testing, Season 1, Workout RoutineTags: 40 yard dash, Allsports Conditioning, bootcamp, Cardio, circuit, core, Equipment, fit test dummies, Fitness, fittestdummies, football, Full Body, fun, Gadget, gassers, hardcore, Health, hot, insane, legs, Men, modification, Monte Nash, mvp, NFL, outdoors, parachute, park, resistance training, review, running, sand bags, sexy, speedsac, Strength, testing, tire, training, upper body, weight, weighted sled, Weights, Women, Workout
Fit Test Dummies try out Monte Nash’s Speedsac from Allsports Conditioning.
Get your own at:
http://www.speedsac.com/
Give them the code: FIT TEST to receive a discount!
Build Fast-Twitch Muscles w/ the SpeedSac
Posted: March 9, 2011 by Producer in Equipment Testing, Workout RoutineTags: Abs, Arms, Cardio, circuit, core, Equipment, explosion, fast twitch muscles, fit test dummies, Fitness, football, Full Body, gassers, hardcore, Health, insane, Men, multiple surface, outdoors, park, resistance training, sandbags, Strength, testing, track and field, training, upper body, Weights, Workout
Hey Fans,
Hope you like our SpeedSac episode. Big shout out to Monte Nash and Chris Gilberti at AllSports Conditioning for supplying us with their awesome product! For those of you who have a football/track and field background like me, the SpeedSac is a great replacement for metal sled, parachute, and tire workouts. It’s convenient, safer than pulling metal, and can be used on multiple surfaces. The SpeedSac functions in the same capacity as a metal sled, but in a more user friendly manner.
And that is what makes me a fan of the SpeedSac: the ability to take it anywhere without having to lug around a 50 pound sled or tire. The weight is adjustable, and it won’t alter your running form like a sled would which can make training counterproductive. For those of you who don’t have a football or track background (like David and Madison) but are looking to get faster and stronger, the SpeedSac can strengthen your core, build fast-twitch muscles and give you the explosion and short-area quickness you’re looking for. The SpeedSac also comes with a workout regimen breaking down the exercises our hosts did along with resistance training drills. You can take your SpeedSac to the park, and get a complete workout in one session!
All in all, I recommend this product for any athlete young or old who wants to continue building core strength, speed, and explosion! Training outdoors on a hot summer day dripping in sweat… Doesn’t get any better than that! Let’s get after it Fit Test Nation!
Sincerely,
Producer Sean
Give them the code: FIT TEST to receive a discount!
