Posts Tagged ‘Food’

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Real Fit

Posted: February 5, 2011 by davnorton in Working For You
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Want to be REAL fit?

Not FAKE fit – no ridiculous impossible expectations requiring hours in the gym and impossible to maintain meal plans. People ask me all the time what my routine is – they think I’m going to tell them I’m a professional trainer spending hours in the gym and eating very specialized food or eating like a bird.

The truth is, I haven’t been to the gym in two years, I never workout more than 90 minutes a day, and most of the time I’m eating fast food for lunch.

What’s the key then? I make myself a priority – my second appointment every day is a workout DVD in my home gym (the patio). I use supplements judiciously. I eat real food for dinner (I’m blessed to have an amazingly fit wife who has taught herself to cook gourmet healthy food).

And I run a company producing branded content for The Biggest Loser TV show, opening The Biggest Loser Resorts around the country, finding sponsors for The Miss Universe Organization, and now producing original content to help all of you reach your fitness goals. Yes I’m a fitness dork – and I’m proud of it.

More tomorrow on fast food secrets and my favorite protein supplement.

The 90/10 Rule

Posted: January 31, 2011 by davnorton in Working For You
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Diet – it’s a bad word. I don’t diet, I really don’t. What I’ve done is trained myself to eat the right amounts of real food MOST of the time. But every so often I eat something gross or eat too much of something good – and my body tells me.

Tonight I had a very nice early dinner with my family. We had Pho at Lemongrass in Eagle Rock – yum! And pretty good for you. Soup with noodles and lean beef. Love it – all about the flavor. Then we went and picked up Kylie and she wanted Pizza so we went to this little gourmet pizza place in Glendale called Rocky’s. I took a bite of cheese pizza to make sure it wasn’t too hot and omg – amazing pie. I ate a whole piece. Well it’s a special occasion so I went next door to get dessert for Kylie and they had these huge super chunk chocolate chip cookies (420 cals posted right there but I bought it anyway) plus I got a 32oz iced blended pure dark chocolate peppermint. – which sounded good cuz it’s christmas.

I ate half the cookie and most of the drink. Now I feel like crap.

Here’s the difference. I don’t feel like I “ruined” my diet. I just indulged in some wonderful flavors and now my body is paying for it. But it’s OK. It’s the 90/10 rule. Eat well 90% of the time and you can indulge every so often. I’m being punished because I over did it, but my brain isn’t messed up by it. Come Monday I’ll be working out again and my next meal will be healthy and on-track with my real lifestyle.

Vodka Luge

Posted: January 18, 2011 by davnorton in Working For You
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When drinking it’s important to remember not to forget your calorie consumption target for the day. Also – sleep is important for recovery. Also – hangovers make that morning workout really tough. Goodnight folks.