Posts Tagged ‘coordination’

We found that the DVD that came with the Tower 200 lacked proper follow along warmup exercise. So here’s a Fit Test Dummies one!

 

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Fit Test Dummies shows you how to do this awesome workout from Women’s Health Magazine…. or, is it really that awesome? Madison and David out this 15 min calorie crushing workout to the test and see if this workout is the real deal.

Check out the workout on Women’s Health Magazine
http://www.womenshealthmag.com/fitness/high-intensity-workout

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